Join us at Pilates Fitness Institute in Myaree, as we bring regular and flowing movement into our support program.

Our instructor, Ashley Robinson, is here to help support you as we work with our bodies in a space of safety and healing. Grief and trauma can created problems in your body and guided movement has been demonstrated to assist in the overall healthy grieving process.
Pilates Fitness Institute has develop this 5-week series especially for our Wellness Program and with the needs of our community in mind. 

Care has been taken to structure these sessions to bring a welcoming space to acknowledge our emotions. Each session begins with a gentle use of breathwork and meditative practices. 

Pilates for restorative flow and healing is a free event, however registration is essential as places are limited. Register now by emailing [email protected]